Medicinal and culinary uses of fennel have been documented since ancient times. As early as 1500 BCE, humans began reaping their benefits. The Mediterranean plant is famous all over the world today. It is high in carbs and dietary fiber. In addition to high vitamin and mineral content, it is also a natural source of estrogen. It is a staple in all Italian cuisines. Today, we will look at some quick salads you can make with fennel.
Fresh fennel salad has a crunchy texture, is delicious, full of flavor, and refreshing.
One of your favorite dishes calls for celery, and you are out of it! Regardless of whether you prefer the fennel or not, go for it without a doubt. With the addition of the fennel’s licorice-like flavor, you will be able to stand out from the crowd. Fennel is at its very best in the fall and winter. The entirety of the fennel is edible. The raw fennel bulb is, however, the best for the salad.
Fennel salad pairs perfectly with grilled fish, chicken, and pork. In case you haven’t tried that combination yet, do so right now. Salads like this are popular at Easter brunches.
Best Fennel Salad Recipe
Fennel salad is the easiest and quickest recipe ever. The best part about Fennel Salad recipes is that most of them comprise three easy-to-execute steps. This recipe is ideal for four serves and can be executed in a matter of minutes. 15-20 minutes are good enough. So, without further delay, let us see this fennel salad recipe.
Fennel Salad Recipe
- 1 Head Boston Lettuce
- 5 ounces mushrooms
- 5 red radish
- 1 small bulb fennel
- 2 tbsp lemon juice
- 6 tbsp olive oil
- 2 tbsp fresh chives
- ½ tsp Black pepper
- ½ tsp Kosher salt
- Tear the lettuce into small pieces according to your taste. Take your favorite bowl and put them in it. Fennel, mushrooms, and radishes can be sliced super thin on the mandoline or with a knife. Slice them up and add them to the bowl.
- Preparing the salad dressing is the next step. Stir together the olive oil, lemon juice, fresh black pepper, kosher salt, and chives. You may also add lemon zest if you wish. What you need to do now is clear. Put the dressing in the bowl and give the salad a good mix. All the goodness of the dressing evenly coats the contents of the bowl.
- You are now ready to serve your salad. Serve in your favorite plates and enjoy.
Tips For Making Fennel Salad Great
Fennel salads are inextricably linked to the fennel cut, and whether it’s done correctly is imperative. There is no middle ground. The thinner the fennel, the better the flavor turns out. Do you constantly struggle to cut fennel perfectly for salads?
Well, say no more. Learn how to cut it perfectly by reading on. First, you can remove the tough core of the fennel half by cutting a wedge-shaped piece through the bottom of the core. You don’t need the core, remove it and throw it away.
Next, cut the bulb in half and place it on the chopping board with the cut side up. Make thin strips by slicing the bulb lengthwise.
Fennel fronds should not be thrown away when trimmed. They make a great salad garnish. However, a fennel salad requires extremely thin slices, which can be difficult to achieve with a knife unless you are a seasoned cook.
A mandolin is therefore highly recommended for making a delicious fennel salad. Alternatively, you can purchase a meat slicer. When purchasing fennel for salad, look for heavy bulbs with dense layers.
There are countless ways to prepare fennel salad dressings. The following ingredients are excellent additions to salad dressings: bell peppers, olives, walnuts, apple cider vinegar, honey, garlic paste, rice wine vinegar. These are only a few of the many ingredients that are used in fennel salads. There are thousands of permutations and combinations.
Are you wondering why I recommend “freshly ground black pepper” over canned black pepper? We’ll see how it compares. Both of them don’t taste the same, whether you believe it or not. Oxidation causes the flavor of the former to fade in a can. Now that you know it takes advantage of this knowledge by investing in a pepper grinder.
Best Ever Fennel Salad Recipe
Here is another version of the recipe, as mentioned earlier. This recipe is simple and quick with fewer ingredients. Let’s have a look at it. Firstly, prepare a bowl of fennel bulbs by thinly slicing them with a mandolin. Add fennel fronds and red onion slices to the salad. Now let’s prepare the salad dressing. Mix lemon juice, kosher salt, freshly ground black pepper, and extra virgin olive oil in a bowl. Ensure they are evenly mixed. You can now add the salad dressing to the bowl. Drizzle the dressing over the contents of the bowl. That’s about it. Your fennel salad is ready to eat.
Best Tuna Salad Recipe with Fennel
Fish and fennel are a great combination. Let us take a look at one of these salad recipes.
Combine the olive oil, salt, lemon juice, parsley, fresh black pepper, and salt with a whisk—Toss tuna with fennel, celery, and onion along with half of the dressing.
Toss the rest of the dressing out with some lettuce, arugula. Place your favorite serving plates on the table. You may garnish it with olives and bell pepper if you wish.
Best Ever Shaved Fennel Salad Recipe
Take the fennel bulb and cut it lengthwise. Make extremely thin slices with a mandolin. Now, apply the dressing to the fennel and refrigerate. Let it stay there for about thirty to forty minutes before you serve it. There you have it, your shaved fennel salad. Enjoy.