Go Back
+ servings
Print Recipe
No ratings yet

S.O.S Flu Bomb

This health elixir is designed to nip cold and flu symptoms in the bud.
Prep Time5 mins
Brewing Time5 mins
Total Time10 mins
Course: Drinks
Cuisine: American
Keyword: cold, flu, flu bomb, flu tea, garlic, health foods, healthy, hot tea, tea
Servings: 1
Calories: 170kcal
Author: Pauline
Cost: $2

Equipment

  • fine strainer (optional)
  • kettle or pot to boil water
  • Garlic press (or just crush with a large knife)

Ingredients

  • 1 knob ginger grated
  • two cloves garlic crushed
  • 1/2 tsp turmeric
  • 1/2 tsp cayenne powder
  • 2 tbsp apple cider vinegar
  • 1 pinch chilli flakes to taste
  • 1 sprinkle black pepper
  • 1 bunch fresh spearmint leaves
  • 2 tbsp raw honey
  • 1 cup hot green tea

Instructions

  • Grate ginger and crush garlic cloves
  • Add ginger and garlic to green tea to brew and infuse
  • Stir in honey
  • Stir in cayenne powder until fully dissolved
  • Add black pepper, chilli flakes, and fresh spearmint leaves
  • Leave to brew for up to five minutes
  • Feel free to strain out any remaining pulp

Nutrition

Calories: 170kcal