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S.O.S Medicine Ball
This health elixir is designed to nip cold and flu symptoms in the bud.
Prep Time
5
minutes
mins
Brewing Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
cold, flu, flu bomb, flu tea, garlic, health foods, healthy, hot tea, tea
Servings:
1
Calories:
170
kcal
Author:
Pauline
Cost:
$2
Equipment
fine strainer (optional)
kettle or pot to boil water
Garlic press (or just crush with a large knife)
Ingredients
1
knob
ginger
grated
two
cloves
garlic
crushed
1/2
tsp
turmeric
1/2
tsp
cayenne powder
2
tbsp
apple cider vinegar
1
pinch
chilli flakes
to taste
1
sprinkle
black pepper
1
bunch
fresh spearmint leaves
2
tbsp
raw honey
1
cup
hot green tea
Instructions
Grate ginger and crush garlic cloves
Add ginger and garlic to green tea to brew and infuse
Stir in honey
Stir in cayenne powder until fully dissolved
Add black pepper, chilli flakes, and fresh spearmint leaves
Leave to brew for up to five minutes
Feel free to strain out any remaining pulp
Nutrition
Calories:
170
kcal