Chinese broccoli is a cruciferous vegetable, which means it is related to the broccoli most people are familiar with, but it is a little different. What is Chinese broccoli? It is packed with nutrients and is a really healthy leafy green. It’s probably the healthiest of all the traditional Chinese veggies, and it comes in …
Broccoli isn’t just nutritious (it’s a great source of vitamin C), but it’s also delicious when cooked well and seasoned to perfection. I want to share with you my favorite methods to use when I cook fresh broccoli. That’s right- I don’t just have one favorite, and I’ll show you how to cook fresh broccoli …
Broccoli looks very similar to cauliflower, but instead of being white, broccoli has green florets and has a richer taste. Raw broccoli contains 90 % water, 7% fiber and sugars like fructose, glucose, sucrose, and the remaining 3% is protein. Broccoli is a nutrient dense food and is fat-free. It is a good source for …
