Have you ever eaten a couple waffles and wanted more but felt like you shouldn’t have more? Maybe you ate the last couple waffles and there weren’t any more to eat but you were still hungry. What if your waffles were more filling? That’s where protein waffles come in, and these are incredibly filling and …
Here, you will learn how to make the falafel dough, cook it, and serve it. In addition, you’ll learn how to reheat and serve them. Read on to learn more about this delicious treat! How to Make Falafel To make falafel, first prepare the ingredients: chickpeas onion garlic spices cilantro or parsley To make the …
The salmon rice bowl is a great way to take a few healthy ingredients and combine them to make something that’s more than the sum of its parts. A combination of grilled or baked salmon, boiled white rice, and one or more veggies creates a tasty, enticing combination. Finish it off with a drizzle of …
The term “cole slaw” refers to shredded raw cabbage. It is typically served with a vinaigrette or mayonnaise, which extends its shelf-life. Alternatively, it can be prepared without dressing. This article will explain how to shred cabbage for coleslaw, make the dressing and how to make it without mayonaisse. Hopefully, it will inspire you to …
While grocery shopping, you see a nutrient-dense green cruciferous vegetable with a broadleaf called Kale and then buy some fresh ones. Now, you’re in your kitchen, but you’re uncertain how to cook it well in a soup. Do you wonder how long it takes to cook Kale in soup? What should you do to prepare …
For many, a morning meal is not complete without eggs. It’s safe to say that among all food products, eggs are staple morning dishes that can be cooked in various ways and incorporated into various dishes to enhance and improve their composition and flavor. Heck, you can even eat eggs during lunch or dinner if …
I think it’s fair to say that just about everyone on Instagram has taken a picture of avocado toast at some point over the last couple years. It’s one of the most talked about breakfast foods, and it’s one you can make at home on your own. You can mix together the ingredients to make …
I think for a lot of people, beetroot is something they know is good for them but they’ve never learned how to make it, so they don’t usually bother to try it. Once you know how to cook beetroot, you may feel more inclined to use it in your meals. I want to share with …
If you’re looking for a healthy and simple breakfast, you can’t go wrong with oatmeal. Not only are oats a nutritious food that’s high in fiber and protein, but they also become a versatile food when turned into oatmeal. There are lots of ways you can flavor and garnish your oatmeal to make it a …
Mackerel has a distinctive, strong flavor. This oily fish is nutrient rich, so it’s a healthy addition to your diet. These are an easy fish to find in the market, since they’re so sustainable. If you’re worried about overfishing of mackerel, you can put your mind at ease and make them a regular part of …
Stuffed peppers are an excellent appetizer, and what I love about them is how much variety they give you to work with. You can use any color of bell pepper and different sizes too, finding the one that’s perfect for what you want to make. Then, you can fill it with whatever you can think …
People call kale a superfood, and that’s because it’s rich in nutrients. It’s a great source of antioxidants, and it also contains vitamins A, C, and K, as well as copper, magnesium, calcium, and more. Eating kale is kind of like having your vitamin for the day, and not only that, it’s a low calorie …
This grain salad comes from Lebanon, and the traditional version is made with olive oil, lemon juice, herbs, bulgur wheat, and tomatoes. I will share with you the traditional version in a simplified form so that it is easy to make. You could always expand on it and add extra ingredients to make it more …
Whole wheat dough makes for a hearty, healthy pizza crust that is high in fiber and good for your digestion. If you want your homemade pizza to be better for you and a little more flavorful, try making whole wheat pizza dough with a recipe I’m going to share with you. You’ll end up with …
Have you gotten on the overnight oats trend yet? This is a high fiber food with lots of nutrients, and it can be even more nutritious for you than cooked rolled oats. When you soak the oats overnight, that breaks down the starch from the oats and then improves nutrient absorption. What this does is …
Chickpea salad is an excellent alternative to meat salads, where you want to keep the meal vegan, or at least vegetarian, but you want plenty of protein. The struggle for many vegans is trying to get adequate protein while finding dishes they can enjoy. I think once you learn how to make chickpea salad, you’ll …
A keto diet (also known as the ketogenic diet) is all about eating more into fat and reducing carbohydrates in your diet. Dr. Michael Allen, author of “The Acute Omnivore: A Guide to an Optimal Diet”, says that carbohydrates are used by our bodies for fuel. However, she notes, your body eventually converts carbohydrates to …
If you like how healthy oatmeal is but aren’t too crazy about the taste, then you may be interested to know about how to make plain oatmeal taste good. I know oatmeal is good for me, but the thought of having plain oatmeal for breakfast isn’t enough motivation to get me out of bed in …
Have you ever noticed a lumpy, oblong-shaped fruit with pointy ends in the produce section of your grocery? You might have had a peek at the bitter melon, also known by the name bitter gourd. It’s actually a close relation to the cucumber, pumpkin, squash, and zucchini families. It may look different depending on which …
Who doesn’t love the smell of freshly prepared peanuts? And the taste- that’s simply one of the best snacks you can have, and it’s healthy too. In some countries, roasted peanuts are a street food and a very popular one. Do you know why they sell so well and some people are actually able to …
Before plums become ripe, they are slightly bitter and tough. Then, as they ripen, they become softer and sweeter, at which point they can be used in pies, jams, jellies, and other tasty dishes. Unlike apples or peaches, most people don’t have much idea of what to do with ripe plums besides eat them plain. …
Pork chops are one of the simplest and quickest dinner meats to cook. You can easily dry fry yours in a pan with no fuss and no mess, and it only takes a few minutes. Compare that to the hours it takes to cook a turkey or chicken or the 30-50 minutes it takes to …
It’s tough to cook up healthy, satisfying meals three times a day, seven days a week, but you can save yourself some time and some work by planning ahead. Meal prep is simply working ahead of time to consolidate your meal planning and cooking so that you have less work overall. It also lets you …
Soups are quite popular in Ukraine, and Borscht is definitely one of the most famous soups that you can enjoy in this fantastic country. The Vegetarian Borscht recipe is a creamy and delicious dish that you can serve in family gatherings or enjoy by yourself on a cool evening. It’s rich in delicious flavours and …
Smoked chicken salad is one of the tastiest and easiest to make recipes there is. You can make it in a variety of ways or add your own touch while choosing ingredients. You can enjoy it in a bowl or in a sandwich. You can also eat it alone or with a plate of delicious …
A staple in Italian cuisine, risotto is one of the most delicious dishes that you can prepare for your loved ones or even enjoy by yourself on a night after you’re done with all your chores and tasks. This warm and tasty dish combines beautifully with various ingredients, so it can be the perfect meal …
Traditional Cuban black bean soup has an earthy taste to it. It completely avoids the acidic flavours of tomato that a lot of bean soups offer and instead provides a hearty dose of sweet peppers and a creamy texture for a dish that’s authentically Latino through and through. One of the great things about the …
Chanterelle soup is healthy and tasty! The flavourful mushroom combined with the creamy texture of the soup makes it a great dish for the winter. In today’s article, we’ll walk you through a step by step guide to prepare chanterelle mushroom soup recipe. Let’s dive in! About Chanterelle Mushrooms Chanterelle mushroom is one of the …
French fries are the most commonly ordered fast food. Even when people go out to eat at fine dining restaurants, they often order French fries. Its’s far less common for people to make fries in their home, especially from scratch. How simple is it to just open a bag of frozen fries and cook that …
A couple of decades ago, the friendly Scots had graciously gifted us the scotch broth soup. It’s indeed a soup to warm your heart, fill your tummy, and infuse your body with nutrients. What is its preparation time? On average, a bit over two hours. What about cooking time? It’ll take you only from one …
These are the best recipes for salmon that I have been able to find from all around the internet. I’ve tried to include a wide range of recipes to cover just about anything you might want to do with salmon. If you’re tired of the same-old, same-old when it comes to salmon (cedar plank salmon, …
This minestrone soup recipe has the perfect blend of vegetables and pasta to create a dish that is light and healthy, yet still incredibly delicious and satisfying. It is full of healthy vegetables, and even the kiddos will probably love this stuff as much as you and I do! You can make this recipe even …
Pico de gallo is a fresh salsa that is made with fresh, raw produce instead of cooked like other types of salsa. It’s so delicious on tacos, burritos, fajitas, and even on fish, salads, wraps, and more. My fresh homemade pico de gallo recipe is not spicy. I actually don’t put any jalapeños in mine. …
Caprese salad, known as insalata Caprese in Italian, is a fresh tomato salad with fresh mozzarella cheese, basil, and other ingredients. There are tons of variations of this delicious dish, but I prefer to keep mine light and simple. What other ingredients can you add to a Caprese salad? Some recipes add ingredients like balsamic …
This easy recipe for potato soup is quick and simple, and it only costs a few bucks to make a huge pot of soup. It even tastes better as leftovers! If you want a recipe for truly rich and creamy potato soup, this is the one. This is basically my grandmother’s recipe for potato soup, …
I wanted to make a soup recipe that was different than the stuff we normally have. I have about a dozen different soup recipes that I rotate throughout the month, but I just wanted to make something different. As I’ve mentioned before, my family LOVES the flavours of Mexican food. Cilantro, tomatoes, chiles… we just …
Sometimes it can be difficult to prepare a quick and tasty meal that is also healthy. However, cooking with healthy ingredients doesn’t have to just mean eating raw vegetables! More often than not you can find a healthy substitute for a favourite dish or comfort food. Check out the list below for some ideas and …
Guacamole is an avocado-based salad, spread, and dip that originated in Mexico. Although it has become popular in modern Mexican cooking, guacamole is also a staple ingredient in American and international cuisine. Its versatility and flavor are what have made it so popular in so many cuisines. In this article, we’ll look at how to …
You can agree with me that most people go to work without eating breakfast. There is another group who buy take away breakfast on the way. Did you know there are simple breakfast ideas you can use to prepare and take in the shortest time? Read on below the amazing healthy ideas. 1. Traditional Egg …
Discover the most popular salads in America with my round up of delicious salad inspiration. America boasts a range of diverse cuisines, influenced by people of different backgrounds and cultures. Most Popular Salads in America Salads are among the foods that come in hundreds of varieties. They are highly accepted owing to their nutritious value …
Hello all! I hope you’re all getting as excited about Autumn as I am. If not, hopefully my Autumn coleslaw will help you on your way. The start of Autumn is probably my favourite time of year. We still have the remnants of the warmer weather, but the leaves on the trees are starting to …
In the face of many lifestyle diseases, eating healthy meals is the way out. But this does not mean you overlook delicious dishes. Soups and salads are the future. There are many scrumptious foods out there that nutritionists recommend due to their nutrient value to the body. Such foods are essential and bolster your health …