Health

healthy-eating

Three Tried And Tested Tips To Make Sustainable Healthy Eating Changes

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Pauline is a mother of four, when she isn't cooking up new dishes for her family and friends, she likes to dine out at newly-opened restaurants (especially tapas!) and review them in her blog posts.
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There’s a reason that there are thousands of products out there all claiming to help you realise your dieting goals, and there’s a reason why millions of people purchase them…Dieting is hard. At the end of the day, products might help, but they won’t undo the damage of unhealthy choices, and they are certainly not …

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healthy-recipes

Healthy Recipes for Dinner

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Pauline is a mother of four, when she isn't cooking up new dishes for her family and friends, she likes to dine out at newly-opened restaurants (especially tapas!) and review them in her blog posts.
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Sometimes it can be difficult to prepare a quick and tasty meal that is also healthy. However, cooking with healthy ingredients doesn’t have to just mean eating raw vegetables! More often than not you can find a healthy substitute for a favorite dish or comfort food. Check out the list below for some ideas and …

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mushroom-farm

How to Set Up A Low Tech Mushroom Farm In Your Backyard

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Pauline is a mother of four, when she isn't cooking up new dishes for her family and friends, she likes to dine out at newly-opened restaurants (especially tapas!) and review them in her blog posts.
Pauline
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Lots of people consider growing vegetables for their personal consumption and to provide for friends and family. Growing your own ensures that they are grown using the best techniques and that they only contain what you put in them. With so many worries about insecticides and other undesirable chemicals in our food, growing our own …

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nutritious

6 Kitchen Staples for Nutritious Meals Every Day

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Pauline is a mother of four, when she isn't cooking up new dishes for her family and friends, she likes to dine out at newly-opened restaurants (especially tapas!) and review them in her blog posts.
Pauline
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One of the most important steps to ensuring a healthy lifestyle is to stock your fridge and pantry with nutritious kitchen staples. These are not only good for your body but they also ensure that you are not tempted to grab a quick burger or sandwich. Such processed foods are laden with fats and sugars …

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diet-food

Transform Your Diet With This Explosive Approach to Food

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Pauline is a mother of four, when she isn't cooking up new dishes for her family and friends, she likes to dine out at newly-opened restaurants (especially tapas!) and review them in her blog posts.
Pauline
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The way we approach food can have such a major impact in our lives these days. More and more of us are understanding the importance of taking the right approach to food, and this is something to keep in mind. There are a lot of things that you can do to change your approach, and …

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a variety of nuts on a surface

Almond Benefits for Skin, Hair, and Body

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Pauline is a mother of four, when she isn't cooking up new dishes for her family and friends, she likes to dine out at newly-opened restaurants (especially tapas!) and review them in her blog posts.
Pauline
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What are Almonds? Almonds are edible oval-shaped nut-like seeds that come from the almond tree. It’s believed that Almonds are native to North Africa, Middle-East, and Asia. The almond nut is considered a delicacy with several health benefits. You can add the buttery-tasting nut into any dish, or eat it raw or roasted as a …

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Nutella

Nutella vs Peanut Butter: A Healthy Alternative to Nutella?

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Pauline is a mother of four, when she isn't cooking up new dishes for her family and friends, she likes to dine out at newly-opened restaurants (especially tapas!) and review them in her blog posts.
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It is a battle that has lasted for over a century now! Nutella vs peanut butter. While some people support Nutella as a healthy spread because it is chocolate and hazelnut-based, others consider it a mere treat that should not be eaten regularly. Some are giving up on peanut butter for Nutella sighting its lack …

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self-sustaining garden

Garlic and Vitamin C: Why They’re Essential & the Best Ways to Eat Them

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Pauline is a mother of four, when she isn't cooking up new dishes for her family and friends, she likes to dine out at newly-opened restaurants (especially tapas!) and review them in her blog posts.
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What? Garlic and Vitamin C? You must be kidding me! You are connecting the smelly garlic with the citrusy fragrance of a mandarin orange! That’s impossible! Well, it is not just possible but also a wonderful and healthy combination of foods. Garlic and Vitamin C Food fact: Did you know that garlic is a rich …

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red fish

4 Easy Ways to Fry Fish

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Pauline is a mother of four, when she isn't cooking up new dishes for her family and friends, she likes to dine out at newly-opened restaurants (especially tapas!) and review them in her blog posts.
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There is no smarter decision than adding fish to your daily meals. A good fry-up is not only tasty but also comes with a whole lot of nutrients. You might be aware that fish meat can contribute to your health and happiness, right? Well, you don’t need a lot of adornments to achieve that. Instead, …

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