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Keto Diet – What is it & What Should you Eat?
A keto diet (also known as the ketogenic diet) is all about eating more into fat and reducing carbohydrates in your diet. Dr. Michael Allen, author of “The Acute Omnivore: A Guide to an Optimal Diet”, says that carbohydrates are used by our bodies for fuel. However, she notes, your body eventually converts carbohydrates to […] More
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in HealthHow To Add More Probiotic Foods To Your Diet
Probiotics are live microorganisms that have health benefits when consumed. They can be found in yogurt and other fermented foods and dietary supplements. Probiotic foods can be fermented, containing live cultures, or contain only beneficial bacteria. Live microorganisms are described as those “having a genome capable of manipulating and reproducing itself”. Therefore, Probiotic foods are […] More
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8 Easy And Healthy Ways To Upgrade Any Meal
Eating healthy seems to be the norm these days, especially now that the world is dealing with a deadly virus. Having said that, if you want to upgrade your meals in a healthier way, but don’t know where to start, then you’re in the right place. This article delves into six easy and healthy ways […] More
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Compelling Reasons To Choose Organic Wine
The organic food industry has tremendously grown in the past few years, thanks to the growing number of people opting for healthier choices. Though organic grapes only occupy about 5% of the global vineyard acreage, organic wine consumption has been on the rise. The law requires manufacturers to label their wine bottles and indicate the […] More
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How to Avoid Food Waste when Cooking for Your Family
A significant amount of the food we buy ends up going to waste. That’s an unfortunate reality of living someplace where food is plentiful, and if we want to reduce our environmental impact and ensure that we are not contributing to food shortages, we can look for ways to reduce the amount of food waste […] More
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Sustainable Seafood Guide: 5 Items to Add to Your Shopping Cart
Not all seafood is sustainable and available in a seemingly unlimited supply. Some fish are harpooned rather than netted and some are fished to the brink of extinction. How do you know which ones are which? How to tell which fish are sustainable and which ones you should be avoiding? There’s usually very limited information […] More
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How to Make Oatmeal Taste Good
If you like how healthy oatmeal is but aren’t too crazy about the taste, then you may be interested to know about how to make plain oatmeal taste good. I know oatmeal is good for me, but the thought of having plain oatmeal for breakfast isn’t enough motivation to get me out of bed in […] More
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Spinach Pasta Dough Recipe – A Healthy Alternative
Have you ever tried to make your own pasta dough at home from scratch? It may not be the easiest thing, and you might be tempted to just buy pasta from the store after you try to make pasta on your own, but there are definitely some benefits. You can make pasta out of any […] More
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How to Make Your Own Baking Powder
Did you know that you can make your own baking powder using common kitchen ingredients? If you run out while you are in the middle of baking something, then don’t despair. You don’t have to drop everything in order to make a run to the store. You can make your own baking powder, and it […] More
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16 Healthy Food Swaps You Can Make In Your Life
We all want to be healthier, but it’s such a big commitment. Joining a gym, stocking your fridge with special food, and forgoing all the little treats that make life worth living. Why does being healthy have to be so hard, when being unhealthy takes no effort at all? It doesn’t have to be this […] More
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