20 Quick & Healthy Ideas for Breakfast on the Run

breakfast on the run

You can agree with me that most people go to work without eating breakfast. There is another group who buy take away breakfast on the way. Did you know there are simple breakfast ideas you can use to prepare and take in the shortest time? Read on below the amazing healthy ideas.

eggs on cakes/Breakfast on the Run

1. Traditional Egg Sandwich

This is one of the best and healthy ideas for your breakfast. It will take you less than fifteen minutes, depending on the number of eggs you want to make. It is cheap, easy to prepare, and will take you to lunch. You need milk, a scrambled egg, and a small microwave-safe bowl. Pierce the egg yolk before putting it in a microwave, which takes 30-45 seconds.

Also, you can fry the egg using a small pan, which will take you a minute or two. Additionally, combine egg, cheese, meat, and Sandwich in the bread. Finally, wrap it in tinfoil and enjoy with your favorite drink. To make this Sandwich, you need 1-2 eggs,1-2 Tbsp of Milk, slice ham, sliced cheese, bagel, pinch salt and pepper to taste.

2. Green Smoothie

This is another healthy breakfast on the run idea for you to try. You need two bananas,1 cup frozen berries of any kind, a big handful of green leafy vegetables, preferably spinach, and a cup of water. You also need a blender, which can be either manual or electrical, to blend fruits and vegetables.

Take half of the juice for breakfast and the other half at midmorning. The fluid helps detox your body and keep you fit by burning the excess fat that clogs around the stomach. In case you are not used to it, start by taking a sip, and you will realize how enjoyable it is.

3. Yummy Oatmeal

You may be worried about taking too much time in the kitchen, but this breakfast idea takes only 2 minutes to prepare. It helps you lower cholesterol levels in your body and keeps you healthy. You need a microwave, cinnamon to taste, 1/4-1/2 cup of oats, 1/4-1/2 cup water, a pinch of salt, a handful of nuts, almonds, walnuts or pecans, and 1-2 tsp. Honey.

The preparation requires you to add cinnamon, honey, some nuts, oats, and water in a bowl. Mix them and add some salt to taste, then place the mixture in the microwave for 2 minutes. It will be ready for you to take and keep you till lunch.

4. Dreamy Cream of Wheat

It is the quickest and healthy idea for breakfast on the run since it is low on fat and calories. It is easily digested hence making it the best for you to take on an empty stomach.  You need cream of wheat, Water or Milk, a tablespoon of honey, a pinch of salt, and a sliced banana.

Additionally, you can use the second option where you use a handful of walnuts or pecans and 1-2 tablespoons of brown sugar instead of honey to save time. Place your mixture in a clean bowl and put it in a microwave for 2-3 minutes. You can take it at home or place it in a sealed container for you to take at work. You will never skip breakfast or think of buying already made foods since yours is healthier and tastier.

5. Pink Smoothie

Smoothies are the best to take for breakfast since they are healthy and take less time to prepare. You need a 1/2 cup water in case you use protein powder, one scoop of whey or soy protein, and 1 tablespoon of ground flax seeds. You can also consider using; a cup of frozen berries, a banana, a 1/2 cup vanilla yogurt, and a 1/2 cup water. Additionally, you need a blender so you can blend the ingredients to make a smoothie for your breakfast. You can also carry some to take later in the day, which is very nutritious and healthy.

Pancake with Fruits

This is another quick and healthy idea for breakfast on the run for you. It is yummy, can keep you to lunch, and requires less time in the kitchen. You need a cup of pancake flour, a cup of milk, an egg, and two spoons of oil.

 The procedure requires you to beat the egg, mix it with pancake flour, add a spoon of oil and Milk, mix well and finally put the mixture in a pan without spreading it. When you notice holes in the pancake, turn it to the other side to make sure that both sides have cooked. Serve it with your favorite drink, which will keep you till lunch.

6. Carrot and Broken Wheat UPMA

You need 1 cup of grated carrot, one cup of broken wheat, a pinch of grated ginger, a pinch of turmeric a half spoon of cumin, two spoons of coconut, and three spoons of oil. It is effortless and takes less time to prepare breakfast. You have to add oil in a pan and allow it to heat before adding cumin.

Add ginger and carrot after cumin splits, then add 3 cups of water and let it boil before adding broken wheat. Cook until it is ready, then add coconut oil on top to taste. You can give to kids aged ten months and above, and they enjoy it.

7. Masala Egg Bread Toast with Ketchup

It is a quick and healthy idea for breakfast on the run as it requires less time to prepare it. For you to come up with the toast, you must have one packet of bread, two eggs, two green chilies, a spoon of garam masala powder, two spoons of ginger garlic paste, two glasses of milk, a pinch of turmeric and salt to taste.

The procedure requires you to take off the sides of the bread and cut them into triangle shapes, then add all the ingredients in a bowl except food, and crush them. Additionally, put the bread in the egg mixture and cook in the pan as you sprinkle a few drops of oil. Make sure both sides are prepared for you to enjoy your favorite drink.

8. Avocado and Poached Egg Toast

This is the fastest healthy idea for breakfast on the run. It is also lovely and nutritious and easy to prepare.  You need a poached egg, an avocado, and a toast of bread. Peel the avocado and cut it into small pieces, place the pieces on the toast of dough and place a poached egg on the slices of avocado.

breakfast on the run

 Isn’t it easy? Take your best drink, and enjoy the yummy breakfast. That meal is among the best to take on an empty stomach since it is digested fast. It also helps to maintain a fit body keeping your immunity high.

9. Peanut Banana Cinnamon Smoothie

Smoothie is one of the best ways for you to start the day. It is easy and fast to prepare hence taking less of your morning time. You need a blender, peanut butter, a banana, and a pinch of cinnamon to taste. The procedure requires you to peel the banana, cut it into small pieces, add peanut butter and a glass of water the blend. Take your smoothie in a glass, which will freshen your entire body and keep you healthy. You can also carry some to work to take later in the midmorning hours.

10. Honey Apple Toast Recipe

The Sandwich is open-faced and very healthy for you. You need honey, cheese, a toast of whole-grain bread, and slices of fresh apple. The vitamins and proteins are the best to start your day as they keep you active until you have lunch. The procedure is fast and straightforward as you need to apply a spoonful of cheese on toast of bread, then place the sliced apples on top, and add honey to taste. Enjoy your simple breakfast with a glass of juice. You will be able to avoid junk food in the morning, which will keep your body healthy all the time.

11. Overnight Chia Seed Oatmeal

It is one of the best quick & healthy ideas for breakfast on the run since it is ready to prepare. The meal can take you throughout the day without the need to eat something. You need rolled oats, Milk, chia seeds. Mix them in a bowl and let them stay in a refrigerator throughout the night. You can add other ingredients to add taste for you to enjoy in the morning. The soft and slippery taste from oats and chia seeds make it yummy. Additionally, chia seeds are rich in omega-three and help you lose excess weight.

12. Vanilla Citrus Fruit Salad

Did you know that fruits and salad are among the fastest breakfast ideas? Also, they help clean your stomach by making digestion easy and fast. You need Juicy pineapple, vanilla flavoring, orange, and grapefruit. Cut the pineapple into sizeable pieces, add chunks of orange and grapefruit then sprinkle vanilla flavor on top. Take a folk and enjoy a meal before leaving for work. You can carry some to take in midmorning. You cannot skip breakfast when you have fruits in your kitchen, make the best and yummy salad before leaving in the morning.

13. Oatmeal Pumpkin Muffins

If you do not have time to sit and eat, with this muffin, you can grab it and go. It is simple and does not take much of your time in the kitchen. The bread is healthy and helps you lose excess weight since it is made of whole grains. In case you used to buy muffins, then you will feel that homemade one is very yummy and nutritious. You need oatmeal, canned pumpkin, and sunflower seeds. Mix your ingredients and bake with moderate heat until fully cooked. This is a substantial breakfast that can take you till lunch.

14. Spinach and Feta Breakfast Wrap

You need fresh spinach, salty feta cheese, and scrambled eggs mixed with black olives in a tortilla. Use whole-wheat tortillas to increase fiber and iron in your breakfast. This will help quicken the digestion process and give you an easy time at work. The preparation process is fast, and you do not have to sit on the table. You can carry it and have it on your way to work. It is among the best, quick & healthy ideas for breakfast on the run as it helps to keep your body fit.

avocado and eggs

15. Boiled egg and a Banana

It is fast and straightforward to prepare this meal. You need one egg and one ripe banana. The procedure requires you to boil the egg for 15 minutes and let it cool. Peel off the shell and slice it on a flat plate. Add honey on the egg, slice the banana into small pieces and serve with your favorite juice. It takes you less than 20 minutes to prepare this healthy breakfast. It can take you to lunch due to the proteins in the egg and the vitamins in the banana.

16. Roasted Sweet Potato and Milk

The best quick and healthy ideas for breakfast on the run since you can prepare at night and preserve them in the refrigerator till morning. You can also carry it to have it as lunch. This meal is very nutritious and yummy as it contains protein and starch that are all-natural. You can add honey to sweeten the Milk. I prefer unsweetened Milk, which gives a natural and healthier taste. You can also warm the sweet potato using a microwave if you want it warm.

17. Fermented Porridge

You do not need to prepare it in the morning since it can last overnight in a refrigerator. Prepare your porridge and keep it for days to ferment naturally. Cook it at night with a reasonable amount of water and warm it in the morning. To have the yummy and notorious taste, you have to add sugar or honey. Carry some to have it at midmorning since it helps quicken digestion and prepare the stomach for other meals.

18. Superfood Breakfast Smoothie

Smoothie is the best to start your day. It boosts your energy levels and prepares your entire body by leaving a refreshing feeling. All you need is a blender, two bananas, a spoonful of honey, Milk and chocolate flavoring. Blend the banana and milk, add chocolate flavoring and syrup to taste.

19. Easy Tofu Scramble Recipe

It is known as a vegan breakfast that is similar to scrambled eggs. It requires onions and green bell peppers, and vegetables, such as green onions, spinach, and mushrooms. It saves your time in the morning, and you can pack it to take later in the day.

Resolution Breakfast on the Run

All the above healthy breakfast on the run ideas are the best in their way. Choose your favorite that will brighten your day and save your time in the morning. The breakfast ideas can all help you live a healthy lifestyle and also help you in the weight loss process.

We hope you’ve enjoyed our guide to breakfast on the run! While you’re here, don’t miss our guide to superfood breakfast ideas to keep you going!

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Heidi Hill
Heidi is a mother of three with a love of creating her own recipes. She particularly enjoys throwing themed dinner parties and is well-known among her friends for her attention to detail. When she isn't cooking up new dishes for her family and friends, she likes to dine out at newly-opened restaurants (especially tapas!) and review them in her blog posts.
Heidi Hill
Heidi is a mother of three with a love of creating her own recipes. She particularly enjoys throwing themed dinner parties and is well-known among her friends for her attention to detail. When she isn't cooking up new dishes for her family and friends, she likes to dine out at newly-opened restaurants (especially tapas!) and review them in her blog posts.