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Powdered Erythritol: Healthy Sugar Substitute Or Artificial Additive?

I have used artificial sweeteners countless times in my recipes. It is a common practice it never crossed my mind that I needed to investigate the value it added to my foodstuffs until recently. The one I use commonly is powdered erythritol. The fact that it is a calorie-free sweetener and sugar alternative is convincing …

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16 Healthy Food Swaps You Can Make In Your Life

We all want to be healthier, but it’s such a big commitment. Joining a gym, stocking your fridge with special food, and forgoing all the little treats that make life worth living. Why does being healthy have to be so hard, when being unhealthy takes no effort at all? It doesn’t have to be this …

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20 Quick & Healthy Ideas for Breakfast on the Run

You can agree with me that most people go to work without eating breakfast. There is another group who buy take away breakfast on the way. Did you know there are simple breakfast ideas you can use to prepare and take in the shortest time? Read on below the amazing healthy ideas. 1. Traditional Egg …

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What Does Quinoa Taste Like and 15 Ways to Make It Taste Better?

What is Quinoa? What does it look like? What does quinoa taste like? How do you cook it? I’ll answer all of your Quinoa related questions here! Quinoa (pronounced KEEN-wah) has in the past few years gotten a lot of attention across the globe, and it is now a common sight on restaurant menus and …

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Nutella Or Peanut Butter, Which Is Healthier?

It is a battle that has lasted for over a century now! Nutella vs peanut butter. While some people support Nutella as a healthy spread because it is chocolate and hazelnut-based, others consider it a mere treat that should not be eaten regularly. Some are giving up on peanut butter for Nutella sighting its lack …

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Garlic and Vitamin C: Why They’re Essential & the Best Ways to Eat Them

What? Garlic and Vitamin C? You must be kidding me! You are connecting the smelly garlic with the citrusy fragrance of a mandarin orange! That’s impossible! Well, it is not just possible but also a wonderful and healthy combination of foods. Garlic and Vitamin C Food Fact: Did You Know That Garlic Is A Rich …

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30 Appetising Soup And Salad Lunch Ideas

In the face of many lifestyle diseases, eating healthy meals is the way out. But this does not mean you overlook delicious dishes. Soups and salads are the future. There are many scrumptious foods out there that nutritionists recommend due to their nutrient value to the body. Such foods are essential and bolster your health …

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