It’s so easy to cook eggs in a Teflon-coated or nonstick
What many people don’t know is that non-stick pans can release chemicals into the air and into food when heated. If you have used a nonstick pan for a while, then you probably notice that it lost its non-sticking properties after repeated use. With repeated use, the surface of the
The chemicals from the
We definitely recommend cast iron skillet cooking as the way to go for making eggs in a healthy and safe way. But how to cook eggs in cast iron without sticking? That can be a tough one, especially for people who want to eat healthy. We have some help for you, though, and we’ll show you how to use your cast iron to cook eggs and other food.
Cooking with Oil
First off, this is how most people cook their eggs, bacon and other food in a cast iron skillet, and there’s nothing wrong with it. It’s the tried and true method because it is easy and it works. There are a few ways to keep from clogging up your arteries and still use oil for easy cast iron skillet cooking.
The first method to keep it healthy is to use only enough to cover the surface of the
A spray oil works as well and does a great job of adding enough coverage without overdoing it. Just hold the spray can up high enough so that one or two sprays can cover the entire
Another way to use oil in your cooking in a healthy way is to use a healthy oil. You don’t have to cook with canola, corn, or vegetable oil. You can use olive oil (but it is expensive) or coconut oil. Any of the LDL oils are a good choice, as these are heart healthy for you compared to HDL oils. That doesn’t mean you can fill your
You can also cook with butter or margarine. These aren’t usually healthy, but if you plan to add butter to your food anyway, why not cook with it and save yourself some oil while adding the butter flavour you want? You may just cut down on some of the overall fat this way.
Cooking with Water
Here is a method for how to cook eggs in a cast iron skillet and keep them from sticking that you might not have heard of. Did you know that you can cook with water and get similar results to cooking with oil. It won’t fry your food, but it will cook it. You only need a little bit of water on the bottom of the
Cook the eggs like you normally would, but be aware of how the heat can dry out the
One of the toughest ways to cook eggs in a skillet with water is easy over. This takes a longer time than most other egg dishes and requires that you keep the egg mostly in one place as you cook. There is a higher chance that the water will evaporate and your food will burn or stick slightly. Like we said, though, if you just keep some water handy and add it as necessary, your eggs will cook just fine.
The easiest way to cook eggs with water is scrambled. If they start to stick at all, it doesn’t matter, since you can unstick them with the spatula and keep cooking. Add water as needed to the scrambled eggs. What makes this such an easy dish to make in a skillet with water is that it doesn’t matter how they look when they are finished, as long as your scrambled eggs are not burnt. So, if cooking this way gives you a bit of trouble, no one will likely notice.
What Other Liquids Can Be Used
How to cook eggs in cast iron without water or oil? You can use different liquids that may flavour the food or cook it in slightly different ways. Any broth or stock will work just fine, cooking similarly to water, so be careful about your stock evaporating too quickly. It’s best to cook on a low, steady heat when cooking with water or a watery liquid.
You can also use wine or soy sauce for your cooking. Honestly, anything that’s watery or oily should work great. Just be careful about how much you use and how it will flavour the food.
You Don’t Always Need to Add a Liquid
How to cook bacon and eggs in a cast iron skillet? If you are cooking both of these foods and you want to keep it as healthy as possible, we suggest cooking your bacon first. The beautiful thing about frying up bacon is that it cooks in its own fat, and it’s not the only food that does that. You don’t need to add any oil, because once the bacon warms up, it produces its own oil and will cook in that.
Then once you take out the bacon, you can add in the eggs and cook them in that same bacon grease. Or you can even cook the eggs and bacon together if you are making a breakfast scramble.
To keep the food healthy, you may want to dab the bacon dry with a paper towel to remove excess grease. You can do the same for the eggs, if you like.
Some meats will cook in their own fats, and cooking meat without any oil or water in the
Why Worry about Your Food Sticking to the
What’s the problem with having a little food stuck to the
Another reason to avoid letting your food stick to the
This is why it is so important to grease or cover the
Easy Methods for Cooking Eggs
Would you like your eggs to turn out perfectly every time? We have given you a few pointers about greasing the
You’ll be using a spatula for all of these egg dishes, and the spatula should be plastic, have a plastic handle or be made from some other material that doesn’t conduct heat. You don’t want your hand getting hot while you cook.
Eggs are typically cooked on a low, even heat. Scrambled eggs can be made on a high heat, but you still have to watch overcooking them and drying them out, which is easier to control on a low heat setting.
All of these methods assume your dish is greased or covered in a liquid before cooking to prevent sticking.
Scrambled Eggs – Crack your eggs into the
Sunny Side Up Eggs– Crack your egg into the centre of the
Easy Over Eggs– Use the same method for making sunny side up eggs but flip over before removing from the pan. Let the egg cook on that side for about 30 seconds and then remove from the
Omelette– You want your omelet to be fluffy, so you should crack two eggs into a bowl and add a tablespoon of milk. Prepare all of the fillings for your omelet, like cheese, tomatoes, ham, bacon, green peppers, etc. Whisk vigorously for about a minute and then add to your skillet. Pour the egg and milk mixture evenly across the entire skillet, with a single layer. Turn on a low heat under the skillet. Once the egg starts to solidify, you can add in your fillings to one half of the omelet. Then, flip the empty half of the omelet over the filled side. You may need to flip the entire omelet over at that point to finish cooking the top. It should only take a few seconds to finish cooking the omelet at that point.