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Powdered Erythritol: Healthy Sugar Substitute Or Artificial Additive?

I have used artificial sweeteners countless times in my recipes. It is a common practice it never crossed my mind that I needed to investigate the value it added to my foodstuffs until recently. The one I use commonly is powdered erythritol. The fact that it is a calorie-free sweetener and sugar alternative is convincing …

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20 Easy Breakfast Sides to Bulk Up Breakfast Time

The main breakfast dishes are protein-filled. You will need something less meaty to accompany it. There are plenty of easy breakfast sides that you can add to your breakfast. Some breakfast dishes have plenty of carbohydrates. Accompany such a dish with high protein or fruity side dish. Bulk up your breakfast with this sweet, savoury, …

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What Is A Healthy Breakfast: Superfood Breakfast Ideas

You now realise that breakfast is the most important meal of the day. But why don’t you just take 5 minutes to prepare a superfood breakfast every other day? The simplest way of having a quick, balanced, and healthy breakfast is to identify the most beneficial food components that you can take in specific pairings …

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Almond Benefits for Skin, Hair, and Body

What Are Almonds? Almonds are edible oval-shaped nut-like seeds that come from the almond tree. It’s believed that Almonds are native to North Africa, Middle-East, and Asia. The almond nut is considered a delicacy with several health benefits. You can add the buttery-tasting nut into any dish, or eat it raw or roasted as a …

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Nutella Or Peanut Butter, Which Is Healthier?

It is a battle that has lasted for over a century now! Nutella vs peanut butter. While some people support Nutella as a healthy spread because it is chocolate and hazelnut-based, others consider it a mere treat that should not be eaten regularly. Some are giving up on peanut butter for Nutella sighting its lack …

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Garlic and Vitamin C: Why They’re Essential & the Best Ways to Eat Them

What? Garlic and Vitamin C? You must be kidding me! You are connecting the smelly garlic with the citrusy fragrance of a mandarin orange! That’s impossible! Well, it is not just possible but also a wonderful and healthy combination of foods. Garlic and Vitamin C Food Fact: Did You Know That Garlic Is A Rich …

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What is a Medicine Ball & How to Make a Medicine Ball at Home

Medicine Balls and flu bomb recipes are essential during the colder months of the year! Every winter as the cold creeps in, so do the stuffy noses and sniffles. My kids come home all bunged up and I know that soon enough the whole house will be plagued with another cold. It’s difficult to know …

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