One of the most important steps to ensuring a healthy lifestyle is to stock your fridge and pantry with nutritious kitchen staples. These are not only good for your body but they also ensure that you are not tempted to grab a quick burger or sandwich.
Such processed foods are laden with fats and sugars that can cause you to add weight and result in serious health conditions.
6 of the most important kitchen staples that you should always have include:
1. Leafy Greens
These are packed full of vitamins, minerals, fibre, and antioxidants. You can maximise the benefits of leafy greens by stocking a large variety such as lettuce, bit greens, arugula, collard greens as well as your usual kale and spinach.
The Nutri Ninja with Auto iQ takes the guesswork out of drink making. Auto IQ technology features intelligent programs that combine unique timed pulsing, blending and pausing patterns that do the work for you.
And there are multiple ways you can consume leafy greens including adding them to smoothies and salads. It is a good idea to add a bit of extra virgin oil to the leafy greens. This allows the body to better absorb fat-soluble nutrients found in the leafy greens.
2. Greek Yogurt
Greek yogurt contains a high amount of calcium as well as protein and vitamin b12. Furthermore, yogurt contains probiotics which are healthy bacteria which help ensure a healthy gut system.
The unique 304 stainless steel inner pot creates constant and equal heating transmission around 104℉, maintaining the activation of yogurt. Recommend to boil milk and cool down before making yogurt.
While you can consume Greek yogurt as is, you can also add it to that smoothie or mix in a salad. Furthermore, you can use it in place of a cream sauce.
Bananas are a staple in the kitchen that should always be available. Coupled with the fact that they are rich in potassium, they also offer dietary fibre as well as magnesium. Bananas are a low glycemic index food which means that they digest slowly and don’t cause a spike in blood sugar levels. You can use bananas in making smoothies, pancakes, or even eating them as they are.
This sleek Electric Pancake & Crepe Maker is an ideal addition to any kitchen, great for pancake day or for making American style breakfast's or sweet crepe deserts. It also features a large 7.87" non-stick hot plate making it easy to clean after use, simply wipe clean with a damp cloth and it's ready to use again.
This list would not be complete without mentioning eggs. They are a superfood and provide our bodies with much-needed vitamin A, D as well as B12. Furthermore, eggs are a good source of healthy fats. You can consume eggs boiled, steamed, poached, or even scrambled.
If you’ve been looking for a Versatile Egg Poachers Set, then your search is over! That’s because our product works perfect on Stove Top, Microwave and Instant Pot as well, which means that you don't need another kitchen gadget and you'll get the job done, every time, guaranteed! - Kraft Package and Instructions Included.
Oats provide us with a reliable source of not only proteins but also magnesium, potassium and iron. One of the main advantages of consuming oats is that they are filling. Moreover, they contain soluble fibre which helps regulate blood sugar levels as well as the amounts of cholesterol in the blood.
Bob's Red Mill Organic Quick Cooking Rolled Oats aren’t pre-cooked like instant oats. They're freshly milled from the highest quality whole grain organic oats. To shorten the cooking time, quick cooking oats are rolled thinner than other types of oats.
Coupled with being a great source of protein and dietary fibre, quinoa is also an excellent source of vitamin B6. It also provides our bodies with good amounts of iron. You can consume quinoa with beans or with veggies.
45g Whole Grains Per Serving. Organic white quinoa is a naturally low fat food and naturally sodium free.
Online grocery shopping
Sometimes you may lack the time to go to the supermarket to pick your groceries. Other times you may forget to pick something only to realise when you get home. With NY grocery delivery, you can have your oats, bananas, and all the rests of the kitchen staples delivered to your doorstep.