in ,

6 Kitchen Staples for Nutritious Meals Every Day

One of the most important steps to ensuring a healthy lifestyle is to stock your fridge and pantry with nutritious kitchen staples. These are not only good for your body but they also ensure that you are not tempted to grab a quick burger or sandwich.

Such processed foods are laden with fats and sugars that can cause you to add weight and result in serious health conditions.

6 of the most important kitchen staples that you should always have include:

1. Leafy Greens

These are packed full of vitamins, minerals, fibre, and antioxidants. You can maximise the benefits of leafy greens by stocking a large variety such as lettuce, bit greens, arugula, collard greens as well as your usual kale and spinach.

And there are multiple ways you can consume leafy greens including adding them to smoothies and salads. It is a good idea to add a bit of extra virgin oil to the leafy greens. This allows the body to better absorb fat-soluble nutrients found in the leafy greens.

2. Greek Yogurt

Greek yogurt contains a high amount of calcium as well as protein and vitamin b12. Furthermore, yogurt contains probiotics which are healthy bacteria which help ensure a healthy gut system.

While you can consume Greek yogurt as is, you can also add it to that smoothie or mix in a salad. Furthermore, you can use it in place of a cream sauce.

3. Bananas

Bananas are a staple in the kitchen that should always be available. Coupled with the fact that they are rich in potassium, they also offer dietary fibre as well as magnesium. Bananas are a low glycemic index food which means that they digest slowly and don’t cause a spike in blood sugar levels. You can use bananas in making smoothies, pancakes, or even eating them as they are.

4. Eggs

This list would not be complete without mentioning eggs. They are a superfood and provide our bodies with much-needed vitamin A, D as well as B12. Furthermore, eggs are a good source of healthy fats. You can consume eggs boiled, steamed, poached, or even scrambled.

5. Oats

Oats provide us with a reliable source of not only proteins but also magnesium, potassium and iron. One of the main advantages of consuming oats is that they are filling. Moreover, they contain soluble fibre which helps regulate blood sugar levels as well as the amounts of cholesterol in the blood.

6. Quinoa

Coupled with being a great source of protein and dietary fibre, quinoa is also an excellent source of vitamin B6. It also provides our bodies with good amounts of iron. You can consume quinoa with beans or with veggies.

Online grocery shopping

Sometimes you may lack the time to go to the supermarket to pick your groceries. Other times you may forget to pick something only to realise when you get home. With NY grocery delivery, you can have your oats, bananas, and all the rests of the kitchen staples delivered to your doorstep.

Written by Pauline

I'm Pauline, a mother of four grown children, my passion for cooking stemmed from the joy i get cooking for my family. I love to try new dishes, especially when dining out but creating and sharing my own recipes is my favourite thing to do!

Leave a Reply

Your email address will not be published. Required fields are marked *


Best Tapas Restaurants in Barcelona


The Ultimate Guide to Eating Tofu — The Healthiest Meat Alternative